Tai Chi Chuan
太 極 拳
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Tai Chi Chuan is an ancient Chinese Martial Art.
Tai Chi Chuan is well known for its superior health benefits and high
level of effectiveness in combat.
Tai Chi forms are performed in a slow and relaxed manner, which calms
the mind and releases the mental and physical tensions of our modern
stressful lifestyle.
As a martial art, Tai Chi Chuan uses the theory of "four ounces of
strength against a ton of force," repelling the opponent without
resorting to force against force.
Doc-Fai Wong Martial Arts Centers offers the complete
system:
Tai Chi Class Schedule
Click on the schedule to view all classes.
Tai Chi Reported to Ease Fibromyalgia
"Hi Grandmaster and Sifu –
A friend forwarded this link to me, as I have fibromyalgia. Also, they studied the Yang style of Tai Chi specifically. While a small study, I think I am also proof that Tai Chi helps control the pain and fatigue."
http://www.nytimes.com/2010/08/19/health/19taichi.html?_r=1
~~~ Cecily R. (Saturday morning student, San Francisco)
Tai Chi Better for Fibromyalgia than Standard Care
Tai Chi Can Go a Long Way Against Shingles
Tai
Chi Leads to Sweet Dreams
Inspiring Letter from a Student
Tai Chi Improves Health of Student
Arthritis
Foundation Recommends Tai Chi!
Tai
Chi Protects Against Infection!
Tai Chi History