Tai Chi Chuan
太 極 拳
Yield and overcome;
Bend and be straight;
Empty and be full;
Wear out and be new;
Tao Te Ching - XXII
Tai Chi Chuan is an ancient Chinese Martial Art.
Tai Chi Chuan is well known for its superior health benefits and high
level of effectiveness in combat.
Tai Chi forms are performed in a slow and relaxed manner, which calms
the mind and releases the mental and physical tensions of our modern
stressful lifestyle.
As a martial art, Tai Chi Chuan uses the theory of "four ounces of
strength against a ton of force," repelling the opponent without
resorting to force against force.
Doc-Fai Wong Martial Arts Centers offers the complete
system:
Tai
Chi Ranking System
Tai Chi Can Go a Long Way Against Shingles
Tai
Chi Leads to Sweet Dreams
Inspiring Letter from a Student
Arthritis
Foundation Recommends Tai Chi!
Tai
Chi Protects Against Infection!
Tai Chi History